Pricing for Package
Transform Your Life in Just 8 Weeks
Begin with a commitment to eight weekly sessions, ensuring consistent progress and focus. My approach to therapy is goal-oriented and designed to deliver effective results without the need for long-term therapy.
Most clients achieve their primary goals in just 6 to 10 weeks, experiencing meaningful breakthroughs in a short, dedicated timeframe.
8-Week InnerWork Package
"Transform your life in just 8 weeks. Achieve the lasting change you’ve been searching for and overcome the barriers holding you back."
Break Free From Old Patterns: Discover and resolve the hidden “root causes” behind your emotional struggles and behaviour cycles.
Rewire for Success: Permanently release self-sabotaging habits, addictive behaviours, and emotional triggers that hold you back.
Unlock Your Potential: Cement powerful new behaviours that elevate your self-worth, strengthen your relationships, and improve your mental health.
Find Your True Purpose: Gain clarity on your core values and create a clear, actionable roadmap to a life of meaning and fulfillment.
Why Choose This Program?
It’s not just another self-help approach—it’s a deep, transformative experience that delivers real results.
Tailored support that works for your unique journey, guiding you every step of the way.
The tools and insights you’ll gain are designed for lifelong impact, ensuring you don’t just change temporarily but thrive permanently.
Your Investment in Transformation
Just $2,400 for the full program.
Or break it down into $300 per week for eight weeks—an investment in yourself that pays back for a lifetime. With this package you will also have access to direct phone calls and email messages during the week with Wendy, where you can ask follow up questions and help with anything you might be finding challenging.
This is your opportunity to finally move forward with clarity, confidence, and lasting transformation.. 🌟
Limited spots available—act now to secure your place!
We’re in this together
We all face mental health challenges at some point, and acknowledging that you need help is not a sign of weakness. It takes strength and self-care to recognise when you need support and reach out to others.
If you're feeling like you could use some assistance, don't hesitate to seek it. Whether it's through counselling, talking to loved ones, or sharing with friends, opening up can make a significant difference. You'll likely find that once you take that step, others will also open up, and you'll realize you're far from alone in dealing with whatever you're going through.
Remember, your mental health issues don't define you, but being open about them is a crucial part of taking charge of your well-being and finding the best path to face life's challenges.
Regardless of your age, if you suspect you're experiencing depression, anxiety, or any mental health condition, or if you simply crave a neutral person to talk to, it's important to take action. Reach out and let's embark on your healing journey together.
How Can Counselling Help?
Sometimes, it may feel like analysing a problem is the same as solving it.
You invest a great deal of time and energy into thinking about it, discussing it with friends, or even documenting pros and cons in a journal. All this busyness can create the illusion of progress, like rearranging furniture in a room. But in reality, the problem remains stuck within your psyche and your body, never truly moving forward.
Diving deep into the contents of your thoughts serves as a clever distraction, keeping you from recognizing the underlying pattern—the key to resolving the issue. It's about stopping the constant evasion of the feelings you're resisting.
You see, when your mind is engaged in constant thinking, analysis, and interpretation, it provides temporary relief from the pain that's bothering you. It's similar to the fleeting comfort or "hit" you get from scrolling through social media, indulging in impulsive purchases, or seeking solace in food or drink. These are all ways to distract, suppress, or sedate the true emotions you're experiencing. But these temporary remedies only mask the problem, without addressing the core issue. That's where counselling, combined with breathwork, can truly make a difference.
It's like wearing a large filter that selectively blocks certain aspects of your current experience, while amplifying or distorting others. It may sound strange, but this is how we perceive reality every day of our lives.
The negative core beliefs or emotional wounds you hold about yourself, such as "I'm unworthy," "I don't deserve happiness," or "the world is unsafe," create distortions in your reality. The more unconscious and intense these triggers are, the more they affect your perception. However, with increased self-awareness, you can begin to discern the truth of a situation more effectively.
Your triggers act as filters, shaping how you experience and interpret the world in your daily life. You might wonder, "But aren't we all aware of these core beliefs?" Not necessarily. Emotional wounds and negative beliefs often reside partly or entirely in the unconscious, distorting your perception without your conscious awareness.
Becoming aware of your triggers and emotional wounds grants you greater control over your reactivity. It allows your emotional responses to become more appropriate and moderated, especially when unhelpful or unproductive. By deepening your awareness and practicing mindfulness, you take responsibility for recognising triggering situations and can consciously choose to change your automatic reactions. This leads you to wiser thoughts and more balanced responses.
Work With Me
As a Breathwork, Innerwork Facilitator, and Counsellor/Therapist based in Auckland, I offer my services to clients locally and internationally, both in person and via zoom.
My approach is centred around empowering clients to explore the triggers and reaction cycles of their nervous system. When we find ourselves trapped in a repetitive loop of our body's protective responses, designed to keep us safe, it can lead to a chronic state of "fight, flight, or freeze." This state often triggers a cascade of stress reactions in our body, emotions, and thoughts.
In my practice, I emphasise the significance of integrating unintegrated emotions, going beyond a singular focus on the mind through analysis and reasoning. Instead, I take a holistic approach that incorporates the body and sensations into the therapeutic process. By addressing the interconnectedness of our physical and emotional experiences, we can create a more comprehensive and transformative healing journey. Additionally, I employ creative techniques and introduce attentive strategies to support the regulation of the nervous system.
Together, we can dive into the depths of your body, mind, and emotions, providing you with the tools and guidance to navigate and heal from the challenges you're facing. Whether you seek support with stress management, emotional well-being, trauma healing, or personal growth, I am here to accompany you on this transformative journey. Let's embark on a collaborative exploration of your inner landscape and nurture your overall well-being.
Consider this…
It can be helpful for clients to reflect on the frequency with which they become stuck or identified in their personal narratives. Many people find themselves repeatedly recounting their stories over and again without finding true long term relief. In my practice, I encourage clients to take a step back from their stories and observe how they hold onto them within their bodies.
By adopting this perspective, we can begin to notice other important aspects. Exploring the patterns that have emerged repeatedly over time allows us to unravel them. Are there recurring cycles in your life that you find yourself struggling with? Does the same story unfold repeatedly? How can we break free from this cycle? What steps can we take to bring resolution and healing? What often goes unnoticed amidst our focus on the story we’ve identified with, and how can we shift our attention to it?
When you choose to work with me, I will provide unwavering support as you dive deep into the intricate layers of your life, enabling you to gain profound insights and embark on transformative changes. Together, we will uncover the strengths that may have been overshadowed by the constant focus on your identified story. It's time to discover what you may have missed and create a path towards joy and fulfilment.
Take the next step and let me accompany you on this journey of self-discovery and growth.