What is Counselling - Therapy?

Discover the Essence of Counselling - Therapy

Therapy, also known as counselling, is a collaborative process where a therapist listens attentively and supports you in navigating various aspects of your experiences. It encompasses a wide range of challenges, such as problematic behaviors, beliefs, emotions, relationship dynamics, and somatic responses within your body. Embarking on therapy can be a significant stride towards embracing your healthiest self and living a fulfilling life, irrespective of the obstacles you encounter. Through the therapeutic journey, you gain the opportunity to explore self-destructive patterns, heal emotional wounds, cultivate healthier relationships, and more.

However, it's important to note that my approach to therapy deviates from the typical. In my practice, I strongly incorporate elements of Breathwork, Mindfulness, and body-based interventions. These modalities ground you in the present moment, allowing you to tune into your authentic feelings rather than fixating solely on thoughts about your emotions. I strive to help you recognise that relying solely on "thinking" to solve problems and attain happiness may have fallen short. In fact, it might have left you feeling disheartened. Often, we overlook a fundamental truth - that we have been neglecting our internal state all along. Engaging in incessant intellectualisation and analysis of our issues serves as a convenient escape from genuinely experiencing our emotions, staying with them, and cultivating self-love amidst their presence. This is where I step in and introduce an alternative approach to therapy and counselling that can yield remarkable benefits.

Together, we embark on a transformative journey that transcends conventional talk therapy. By integrating Breathwork, Mindfulness, and body-focused practices, we unlock new insights and facilitate profound growth. This approach fosters a deeper connection with yourself, explores the wisdom of your body, and paves the way for transformative healing and self-acceptance.

Welcome to a therapeutic path that honors the power of feelings and nurtures a compassionate relationship with yourself. With a fresh perspective on therapy and counselling, we open doors to lasting change and well-being.

Recognising when Therapy & Counselling can be helpful 

Understanding when seeking the assistance of a counsellor may be beneficial is an important step towards nurturing your well-being.

Counselling and therapy sessions are diverse, reflecting the unique needs of individuals seeking support. People from all walks of life turn to counsellors and therapists for various reasons. It could be prompted by a specific issue or problem they aim to resolve, or during times of crisis.

These issues may range from traumatic incidents to anxiety, depression, relationship challenges, grief, struggles with addiction, or a general sense of exhaustion and confusion about the next steps in life. Keep in mind that you don't need a specific reason to engage in counselling. Sometimes, a simple desire to talk and seek support is enough.

Counselling might be beneficial for you if you have been grappling with a persistent concern or difficulty for an extended period, and you find it challenging to navigate on your own. If your well-being is being significantly impacted, resulting in depression, anxiety, or stress, seeking counselling can provide valuable support and guidance. However, it's important to remember that you don't need to justify or validate your need for counselling. If you feel the need to talk or seek support, that in itself is a valid reason to engage in counselling.

Reaching out for help is a courageous step towards prioritising your mental and emotional well-being. Counselling offers a safe space to explore your thoughts, feelings, and challenges with the guidance and support of a professional. It's an opportunity to gain insight, and foster personal growth.

If you resonate with any of the above and feel the need for support, don't hesitate to explore the option of counselling. Your well-being matters, and reaching out is the first step towards a more fulfilling and balanced life.

4 sign’s that it might be time to see a Therapist Counsellor

1. Ongoing significant stress impacting your life: If anxiety, stress, depression, or other concerns are causing significant distress and interfering with your ability to function and focus, it may be a sign that professional support is needed.

2. Previous methods haven't worked: If you've tried various methods to address your challenges, such as counselling or other modalities, but haven't experienced lasting effects or improvements, seeking the help of a therapist/counsellor can provide a fresh perspective and new strategies for positive change.

3. Overuse of substances or unhealthy coping mechanisms: If you find yourself relying excessively on substances, addictive behaviors, or other unhealthy coping mechanisms to alleviate distress, it's important to recognise when these patterns become problematic and seek professional guidance to develop healthier strategies for managing stress.

4. Feeling misunderstood or lacking support: If you struggle to find understanding and empathy from others when discussing your experiences, and feel like they project their own biases or judgment onto your situation, it can be beneficial to seek therapy. A therapist/counsellor provides a non-judgmental and supportive space where you can freely express yourself and receive the understanding you need.

Whether you're facing depression, anxiety, relationship issues, addiction, trauma, career challenges, or simply searching for purpose in life, counselling and therapy offer valuable treatments for the difficulties we encounter. You don't have to navigate these struggles alone. Seeking the support of a therapist/counsellor can provide the guidance and tools you need to navigate life's challenges and enhance your overall well-being. Remember, reaching out for help is a brave and empowering step towards self-care and personal growth.

Isn't it more beneficial to solve my problems independently?

It is natural to question whether it is better to address your challenges on your own. However, it is important to understand that seeking the support of a therapist or counsellor does not mean they will solve your problems for you. Instead, their role is to provide guidance, support, and expertise to help you clarify and navigate your issues, empowering you to solve problems autonomously.

Therapy is designed to enhance your self-awareness and self-sufficiency, rather than fostering dependency. A skilled therapist or counsellor creates a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. They offer insights, alternative perspectives, and effective strategies to facilitate your growth and personal development. Through this collaborative process, you gain the tools and understanding necessary to tackle challenges and make positive changes in your life.

Working with a therapist or counsellor provides an invaluable opportunity for self-reflection, self-discovery, and building resilience. They empower you to tap into your own inner resources, strengths, and wisdom. While they offer support, it is ultimately you who takes the steps towards solving problems, making decisions, and achieving personal growth.

Remember, seeking professional guidance is a courageous choice that demonstrates a commitment to your well-being and personal development. It is a partnership where you actively engage in the process of change, with the therapist serving as a trusted guide along the way.

So, if you find yourself grappling with challenges or seeking clarity, consider the support of a therapist or counsellor. They can provide the guidance and tools to empower you on your journey of self-discovery and problem-solving, leading to greater self-awareness, resilience, and personal growth.

What to Consider When Choosing a Counsellor

When searching for a counsellor, it's important to recognize that there are numerous skilled professionals offering various types of therapy. However, the key factor to prioritize is the development of a strong therapeutic relationship between you and the counsellor. In essence, there needs to be a "good fit" between you and the counsellor. Remember, finding the right counsellor is a personal and individual process. Trust your instincts.

How Will You Know if I'm the Right Counsellor for You?

To determine if I'm the right counsellor for you, we can begin with a free short phone consultation. However, the ultimate way to assess our compatibility is by scheduling a session. I practice what I offer, and I don't provide quick fixes or make unrealistic promises. What I can assure you is that if you commit to doing the work, you will experience changes in your life.

In our sessions, I provide a safe, confidential, and therapeutic space where you can embark on a journey of self-exploration. Together, we can address your concerns and challenges, while learning to cultivate a deeper connection with yourself and your emotions. My approach aims to guide you towards a more meaningful and fulfilling way of living. It's important to acknowledge that counselling may present challenges along the way. However, I will listen attentively and provide guidance to help you learn to be there for yourself, with the goal of empowering you to no longer rely solely on my input.

I offer a compassionate and non-judgmental environment where you can openly express yourself, explore your thoughts and feelings, and gain valuable insights. Through our collaboration, you will develop the tools and self-awareness necessary to navigate your own journey towards personal growth and well-being.

Remember, finding the right counsellor is a personal process. While our initial phone consultation can provide some insight, the true evaluation comes from engaging in sessions and experiencing the therapeutic process firsthand. I welcome the opportunity to accompany you on your path of self-discovery and transformation. Contact me to schedule a session and take the first step towards a more fulfilling and authentic life.

Is it Difficult for You to Share and Discuss Your Feelings? Let's Find a Way that Works for You.

It's not uncommon for individuals to feel apprehensive about discussing their thoughts and feelings. If you find it challenging to open up, please know that this is understandable and completely okay.

Some people worry that they may not have much to say during sessions, but this is rarely a problem. If there are moments when you struggle to find words or feel unsure about what to share, I will encourage you to explore those experiences and the emotions they bring up for you. The therapeutic process is a collaborative one, and I will provide guidance and support to help you navigate any challenges that arise.

As we build trust and rapport, you may find it easier to open up and discuss your thoughts and emotions. Remember, I am here to listen attentively, without judgment, and to create an environment for your self-exploration. Together, we will find a way that works for you, honouring your unique needs and preferences. Our aim is to create a therapeutic experience that allows you to explore your feelings and concerns at a pace that feels comfortable and supportive.

If you have any specific concerns or questions about the process, please feel free to share them. Together, we will address any worries and ensure that your therapeutic journey is tailored to your individual needs.

Is My Concern Significant Enough for Counselling?

There is no scale to determine the significance of a problem or concern when it comes to seeking counselling. Your feelings and experiences are valid, regardless of their perceived magnitude. What truly matters is how something is impacting you and the level of discomfort or distress it may be causing.

If you are experiencing any form of discomfort or struggle in your life, regardless of the reason, it is important to acknowledge and address it. Counselling provides a safe and supportive space to explore and navigate these emotions, enabling you to gain clarity, find new perspectives, and develop coping strategies.

Remember, seeking counselling is an act of self-care and personal growth. It is an opportunity to invest in your emotional well-being and explore ways to enhance your quality of life. I am here to listen, understand, and support you, regardless of the perceived significance of your concern.

What to Expect During Your First Counselling Session

At our first counselling session, I want to assure you that you won't be treated like a number or put into a predetermined box. Instead, we will embark on a unique and personalised journey together. During our initial meeting, I may start by asking you a simple question, such as "What's coming up for you emotionally right now that has led you to seek my support?" From there, we will delve into your response and let the conversation naturally unfold.

The initial first session lays the foundation for our work together and allows us to start building a therapeutic relationship.

During our conversation, you will have the opportunity to explore and express what is happening for you. There is no predetermined set of steps or formula that we follow. Instead, I will actively listen to your concerns, thoughts, and emotions, providing a safe and non-judgmental space for you to share your experiences. Through this process, you will begin to gain clarity and insight into your situation, while I start to understand how I can best support and guide you.

This first session is just the beginning of our therapeutic journey. As we progress, we will delve deeper into your challenges, explore patterns, and develop strategies to help you overcome obstacles and achieve your goals. Together, we will navigate your unique experiences and work towards healing and personal growth.

Rest assured that my approach is centered around creating a trusting and supportive environment. I value your individuality and believe in your capacity for change and self-discovery. You are not alone in this process, and I am here to guide you along the way.

I look forward to our first session and the opportunity to support you on your path towards well-being and personal transformation.

Counselling Therapy Session Duration: Your Choice, Recommended Approach

During the initial counselling session, we allocate 90 minutes to ensure we have sufficient time to explore your concerns, establish rapport, and gain a comprehensive understanding of your unique circumstances. This extended session allows for a thorough and meaningful start to our therapeutic journey together.

After the initial session, you have the flexibility to choose between 1-hour or 1.5-hour sessions, depending on your preferences and specific needs. However, I highly recommend continuing with 90-minute sessions for optimal therapeutic benefit. The longer duration allows for a deeper exploration of your experiences, emotions, and challenges, facilitating a more comprehensive and transformative therapeutic process.

That being said, I understand that there may be situations where a shorter session is desired or necessary. If you require a shorter session, please let me know, and I will be more than happy to accommodate your request.

How much does counselling cost?

Complimentary 10-Minute Phone Consultation: Your Opportunity to Connect

I offer individual counselling sessions with a duration of 1.5 hours, priced at $225. This extended session allows us ample time to delve into your concerns, explore your emotions, and work towards meaningful change.

If you prefer a shorter session, I also offer 1-hour appointments at a cost of $190. This option provides a more condensed time frame while still providing a focused and effective therapeutic experience.

For couples seeking support, I offer 1.5-hour sessions priced at $365. These sessions create a safe space for both partners to engage in open and constructive dialogue, promoting understanding, connection, and growth.

I believe that investing in your well-being is invaluable, and I strive to provide a high standard of care and support during our sessions. Your journey towards personal growth and healing is unique, and I am dedicated to tailoring our sessions to meet your individual needs.

If you have any questions or would like further clarification on pricing or session lengths, please don't hesitate to reach out. I am here to ensure that you have a clear understanding of the services provided and to assist you in making an informed decision about your therapeutic journey.

Important: Cancellation Policy - Please Read

Please note our cancellation policy: A minimum of 36 hours' notice is required if you need to cancel or reschedule an appointment. This allows me to offer the time slot to another client in need. In the event that less than 36 hours' notice is provided, or if you fail to attend your scheduled appointment, the full session fee will be required before further sessions can be scheduled.

I understand that emergencies happen beyond your control, and I want to be sensitive to those situations. If you experience an emergency that prevents you from attending your appointment, the session fee will be waived.

I kindly ask for your understanding and cooperation in adhering to our cancellation policy. By doing so, you help me maintain a smooth and efficient practice, while also allowing me to serve other clients effectively.

If you have any questions or need to reschedule an appointment, please contact me as soon as possible. I appreciate your commitment to your well-being and value your cooperation in honouring the cancellation policy.

Thank you for your understanding, and I look forward to continuing to support you on your journey towards personal growth and healing.

How often should I see a counsellor?

The frequency of counselling sessions is a personal choice, and it ultimately depends on your needs and preferences. However, I would recommend, especially in the beginning, attending weekly or fortnightly sessions to build momentum and make significant progress. It provides a consistent and supportive space for you to embark on a deep exploration of yourself and gain a deeper understanding of what drives and influences your life. This journey of self-inquiry and self-discovery can be truly fascinating.

Regular sessions allow us to delve into your experiences, thoughts, emotions, and patterns with greater depth and continuity. They create a container for exploration and growth, providing a safe and supportive environment for you to engage in the therapeutic process.

That being said, the decision of session frequency ultimately rests with you. I respect your autonomy and encourage you to determine what best suits your individual circumstances and needs. Some individuals may choose to continue with weekly or fortnightly sessions throughout their therapeutic journey, while others may gradually transition to less frequent appointments as they progress and achieve their desired outcomes.

Remember, counselling is a collaborative process, and I am here to support and guide you along the way. Together, we will establish a rhythm and frequency that supports your growth, fosters your curiosity, and allows for a meaningful exploration of all aspects of your life.

Whether you choose weekly, fortnightly, or another session frequency, I am committed to walking alongside you on this fascinating journey of self-discovery and personal transformation.

Who do I work with?

I work with individuals from diverse backgrounds, just like you. My practice is inclusive, culturally sensitive, and open to people of all walks of life who are 16 years and older. I embrace and welcome individuals from every kind of background, aiming to create a non-judgmental and stigma-free environment.

Regardless of your age, beliefs, class, disabilities, ethnicity, gender, involvement with sex work, HIV status, nationality, occupation, sexuality, size, race, relationship style, or past experiences with mental health services, you can trust that I will provide a safe and supportive space for you.

Many of the people I work with are new to therapy or have had unsatisfactory experiences in the past. I strive to create a different therapeutic experience, one that meets your unique needs and supports your journey towards healing and personal growth.

As for my own background, I have a diverse heritage encompassing Maori, Pakeha, and Indian ethnicities. I share this to highlight my own cultural background and to emphasise my commitment to understanding and respecting the diverse perspectives and experiences of those I work with.

No matter who you are or what your story is, I am here to listen, support, and guide you on your path towards well-being and personal transformation.

What to Expect During the Free Consultation Call

During the free consultation call, the focus is on you and your unique situation. It provides an opportunity for you to share your concerns, ask questions about my approach and methods, and get a sense of what it's like to have a conversation with me.

The call allows you to openly express your needs, goals, and any challenges you may be facing. It's a collaborative conversation where we can explore how I can support you on your journey towards healing and personal growth.

By the end of the 10-minute call, you should have a good understanding of whether or not you feel comfortable and connected with me as a counsellor. It's essential for you to trust and feel a genuine rapport with your counsellor, as this lays the foundation for a successful therapeutic relationship.

Moreover, the consultation call also provides me with valuable information about your needs and expectations. If, during the call, I sense that I may not be the right counsellor for you, I will offer appropriate referrals to other professionals who may be better suited to meet your specific requirements. Your well-being and receiving the best possible support are my primary concerns.

Please feel free to ask any questions you may have during the call. It's important for you to have clarity and confidence in your decision to work with me. Together, we will determine if we are a good fit and if I can provide the assistance and support you are seeking.

I look forward to our conversation and the opportunity to understand your needs better, as well as to provide guidance on the most appropriate path towards your well-being.

Do You Offer Online Counselling Sessions?

Absolutely! I understand that it may not always be possible for you to attend in-person sessions, which is why I also offer online counselling sessions via Zoom. This allows us to connect and work together, regardless of your location.

During online counselling sessions, we can explore your concerns, address challenges, and work towards your personal growth and well-being. In some cases, online breathwork sessions may be incorporated as part of our work together, providing a holistic approach to therapy.

If you are interested in learning more about online counselling or have any questions, I invite you to contact me for a free 10-minute discussion. This initial conversation will allow us to connect, discuss your needs, and determine if online counselling is the right fit for you.

I value your comfort, convenience, and confidentiality, and I strive to create a secure and supportive online environment. Through our virtual sessions, we can work together to overcome obstacles, explore your emotions, and help you move towards a more fulfilling and meaningful life.

Please don't hesitate to reach out to me to schedule your free 10-minute discussion and explore the possibility of online counselling. I am here to support you on your journey, regardless of whether we meet in person or online.

Flexible Consulting Hours to Suit Your Schedule

I understand the importance of finding appointments that accommodate your busy life. To provide flexibility, I offer consulting hours from Monday to Friday, between 7:30 am and 7:30 pm. I also have availability on weekends, depending on your specific needs.

Whether you prefer morning, afternoon, or evening sessions, I am committed to finding a time that works best for you. I value the importance of creating a comfortable and convenient space for our sessions, allowing you to prioritise your well-being without compromising your other commitments.

To ensure that we can find a suitable time for your appointment, please reach out to me and we can discuss your scheduling preferences. I am dedicated to finding a solution that aligns with your availability and supports your therapeutic journey.

Please note that appointment availability may vary, so it is advisable to contact me as soon as possible to secure your preferred time slot. I strive to accommodate your needs to the best of my ability, ensuring that our sessions fit seamlessly into your lifestyle.

I look forward to connecting with you and scheduling our sessions at a time that suits you best.