Overview of Services

 
 

InnerSense Programme

A 9-Week Group Journey to Inner Clarity
The InnerSense Programme is a structured, group-based experience designed to help you explore the nature of the mind and develop deep internal awareness. Through guided sessions, you’ll learn to recognize and release emotional triggers, rewire patterns, and gain a profound understanding of who you are.

  • Duration: 6 weeks

  • Format: Weekly 1.75-hour group sessions

  • Key Features: Root-cause resolution, practical exercises, and support in a safe, judgment-free environment.

  • Commitment: Daily practice and abstaining from alcohol/recreational drugs for the course duration.

 

InnerWork Package

An 8-Week One-on-One Counselling-Coaching Experience
The InnerWork Package is a deeply personalised programme that combines counselling/coaching, mindfulness, and reflective practices to help you achieve clarity and purpose. Perfect for those seeking a tailored approach, this package focuses on resolving emotional challenges and building a roadmap for meaningful change.

  • Duration: 8 weeks

  • Format: Weekly 90-minute one-on-one sessions (online or in-person)

  • Key Features: Tailored guidance, introspective exercises, and a focus on creating long-term behavioural shifts.

  • Commitment: Designed for individuals ready to embrace personal growth through focused work.

 

Pranayam 9-week Course

Harness the Power of Breath for Emotional and Physical Balance
This 9-week course introduces you to the transformative practice of pranayama (yogic breathwork). Learn ancient breathing techniques to regulate your nervous system, release stress, and foster a calm, focused mind. With expert facilitation, this course is suitable for all levels.

  • Duration: 9 weeks

  • Format: Weekly 90-minute sessions (online or in-person)

  • Key Features: Guided breathwork techniques, mindfulness integration, and a supportive group setting.

  • Commitment: Daily practice to solidify the benefits and achieve long-lasting results.

Why Choose These Programmes?

Each programme is designed with your personal growth in mind, combining expert facilitation with tools that empower you to make meaningful changes. Whether you’re looking to build inner clarity, resolve emotional challenges, or harness the power of breath, these offerings provide a practical path to transformation.