What’s included with the Program?

10 weekly Live group-sessions covering specific topics outlined below.

The InnerSense Program was created by Dr. Graham Mead, whose extensive exploration of consciousness and the mind has significantly influenced the program's approach. Over the years, Graham and I have both become interested to deepen our understanding of the vital connection between physiological sensations and awareness. This connection is key to unlocking freedom, clarity, and a profound sense of well-being.

The program is designed as a group-based experience, guiding participants through a structured journey into the nature of the mind and the principles of internal awareness. When practiced sincerely, the program fosters clarity of thought, emotional balance, and a deep appreciation of self, empowering participants to feel at ease in their lives.

Program Structure

The InnerSense Program consists of:

  • 10 weekly sessions, each lasting 1 hour and 45 minutes.

  • Each session includes:

    • A presentation on a specific topic.

    • Time for questions and discussion.

    • Guided exercises to explore and apply the concepts.

Key Features:

  • There is no requirement to share personal stories in the group setting, and verbal participation is encouraged but not mandatory.

  • If you have concerns about working in a group, feel free to contact me directly. I can address any reservations and explain how the group format enhances learning while maintaining a supportive and safe environment. Previous participants are also available to share their experiences.

Daily Practice

To maximize the program’s impact, participants are asked to:

  • Commit to daily practices, starting with two 20-minute sessions per day. These exercises evolve throughout the program.

  • Abstain from alcohol and recreational drugs during the program. This ensures a focused, clear, and safe experience. If you have addiction concerns, please contact us to discuss personalized support options.

What to Expect

The InnerSense Program is hands-on and experiential, prioritising real transformation over theoretical knowledge. While there is sufficient information to satisfy intellectual curiosity, the primary focus is on practical application. Participants will experience meaningful changes in their mind, body, and overall essence.

Program Logistics

  • Spaces are limited and filled on a first-come, first-served basis.

  • The program is structured to ensure each session builds on the previous one, making consistent attendance essential.

  • I will be facilitating the New Zealand sessions, drawing on 13 years of collaboration with Graham and experience in assisting facilitating at least 16 InnerSense programs since its inception in 2015.

If you’re ready to embark on a journey toward greater clarity, self-awareness, and well-being, I’d love to support you in this transformative experience.

Weekly Session Outline

Week 1:

Waking Up To Life

What is the point of inner awareness? “How long will it take me to heal or feel good?” Is it possible to change entirely.

Initiating a direction of enquiry. Anchoring awareness in the body. Learning to focus, ’listen’ and ‘feel’.

Session 3:

The nature of mind and why we suffer

Understanding the nature of mind and why we suffer. Thought and its relationship with physiological sensation. Honesty/truth as facilitator.

Posture, proprioception and focus. Developing an internal reference of self.

Session 5:

Attention and responsibility

Resolving our own inner discomfort. Attention and the spectrum of responsibility.

What am I responsible for? The vibrational source of circumstance.

Session 7:

Awareness through relationship

Self-awareness through relationship. Relationship and the truth of what’s happening inside us.

The nature of commitment and attention. Forgiveness, trust and other corruptions of the mind.

Session 9:

Thought, imagination and creativity

The beauty and power of thought, imagination and creativity.

Kindness, curiosity, arising compassion and the field of wisdom through self-discovery.

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Session 2:

The 7 scenarios of childhood

The 7 scenarios of childhood and their ensuing behaviours and consequences.

Entry into Breath-work and its nuances. Initiating intimacy with our innocence.

Session 4:

Addiction and storytelling

The nature of addiction and the insanity of addiction to thought. Storytelling and the victim persona.

Detaching from the content of thought.

Session 6:

Freeing the Healer

Illness or ‘chronic’ discomfort as a temporary pathway for the flowering of consciousness and the innate ability to thrive.

Responding differently to symptoms and attending directly to the body.

Session 8:

Time, love and purpose

Time, now and the question who am I and what is love? Discovering our true purpose.

Distinguishing thought, reality and Truth. Beyond the observer. The body as an interface for consciousness.

Session 10:

Completion and Continuity

Nurturing the infinite unfolding freedom of being.