Welcome to my Therapy and Counselling Practice
Life can be challenging when faced with personal, relational, or work-related difficulties. During these times, it's crucial to have someone who will listen to you, understand your struggles, and provide trustworthy support. As a professional counsellor, I am here to be that vital catalyst for your healing and growth.
My name is Wendy Matthews, and I practice as a therapist, counsellor, and InnerSense/breathwork facilitator practicing in Auckland, Aotearoa/New Zealand. Whether you prefer face-to-face sessions or the convenience of online counselling via Zoom, I offer both options to cater to your needs. With clients in New Zealand and abroad, geographical boundaries are not a limitation – I am available to work with you, no matter where you are in the world.
I understand the importance of accessibility, and I am committed to providing my services throughout the week. You can reach out to me anytime, as I am available seven days a week.
Wondering “Do I need counselling?”
You might feel sad or worried because of different reasons like world events, losing a job, past experiences, work stress, relationship issues, addictions, confusion about yourself, or questioning life's meaning. If you feel alone in this, know that I am here to support you. My counseling in Parnell, Auckland is open to all. We will explore your thoughts, feelings, and self-awareness together to understand why you feel this way. Instead of overthinking or blaming others, I encourage looking within yourself. By being more aware of your inner self, you can improve how you experience life. With increased awareness, you can understand your emotions, address your pain, and work towards feeling balanced and happy inside.
I utilise a diverse range of tools to support your holistic well-being, including meditation and mindfulness practices, breathwork, pranayama practices, the eight limbs of yoga, and dialogue-based guidance to provide context and clarity to whatever arises in your experience.
As part of my commitment to your well-being, I lead a regular meditation class each week. Our free weekly session is on NZT Tuesday mornings, at 6:30 am and is open to all, and you can join us using the provided Zoom link here.
You are not alone in your struggles.
Counselling along with Breathwork can provide a supportive and healing environment to help you work through various challenges and improve your well-being. Here are some areas where counselling can be beneficial:
Breaking free of trauma cycles
Life Transitions
Low self-esteem
Eating disorders
Sexual Abuse
Anxiety
Financial problems
Communication challenges
Panic attacks
Relationship Counselling
Uncertainty
Relationship strain/couples counselling
Depression
Women’s issues
Infidelity & affairs
Work stress
Anger
Confusion
Mood Swings
Any & All concerns
Remember, these are just a few examples, and counselling can address a wide range of concerns. Taking the step to seek counselling can be transformative, allowing you to unlock your potential and live a life aligned with your deepest values and aspirations. Reach out to a professional today and embark on this empowering journey towards personal growth and well-being.