My name is Wendy Matthews and I practice as a therapist, counsellor, and InnerSense/breathwork facilitator. I believe that true healing begins within the body. My practice uniquely integrates breathwork and somatic techniques, utilizing the body as the gateway to deeper inner awareness. Unlike traditional counselling that often prioritizes conversation alone, I combine innovative therapeutic methods to engage clients on a physical and emotional level. This holistic approach allows individuals and couples to access their emotions, release stored trauma, and cultivate self-awareness more profoundly. With over 15 years of experience and 3000 breathwork sessions facilitated, I guide you on a transformative journey toward personal growth and healing. Experience the power of reconnecting with your body to unlock new pathways to emotional well-being.

My practice is both online and in-person. Whether you prefer face-to-face sessions or the convenience of online counselling via Zoom or Google meets, I offer both options to cater to your needs. With clients in New Zealand and abroad, geographical boundaries are not a limitation – I am available to work with you, no matter where you are in the world.

I understand the importance of accessibility, and I am committed to providing my services throughout the week. You can reach out to me anytime, as I am available seven days a week.

Wondering “Do I need counselling?”

Wondering if you need counselling is a common experience for many individuals. It often arises during moments of confusion, overwhelm, or emotional distress. If you've been feeling stuck, struggling with relationship issues, or dealing with feelings of anxiety or depression, these may be signs that talking to a professional could be beneficial. Counselling provides a safe, supportive space to explore your thoughts and feelings, gain insight into your challenges, and develop healthier coping strategies. Remember, seeking help is a sign of strength and a crucial step towards personal growth and healing. Embrace the journey of self-discovery and consider taking the next step towards a more fulfilling life.

In my practice, I utilize a diverse range of tools to support each individual's unique journey towards healing and personal growth. Drawing from my extensive expertise in mindfulness-based counselling, I integrate techniques from traditional talk therapy, breathwork, and meditation. This eclectic approach allows me to tailor sessions to meet the specific needs of each client, fostering a safe environment for exploration and transformation. Whether through guided breathwork to release emotional blockages, mindfulness exercises to enhance self-awareness, or deep conversational techniques to uncover underlying patterns, I empower individuals and couples to tap into their inner resources. By combining these varied methodologies, I ensure a holistic and innovative therapeutic experience that nurtures lasting change and personal empowerment.

As part of my commitment to your well-being, I lead a regular meditation class each week. Our free weekly session is on NZT Tuesday mornings, at 6:30 am and is open to all, and you can join us using the provided Zoom link here.

You are not alone in your struggles.

Counselling alongside Breathwork can provide a supportive and healing environment to help you work through various challenges and improve your well-being. Here are some areas where counselling can be beneficial:

Remember, these are just a few examples, and counselling can address a wide range of concerns. Taking the step to seek counselling can be transformative, allowing you to unlock your potential and live a life aligned with your deepest values and aspirations. Reach out to a professional today and embark on this empowering journey towards personal growth and well-being.

Here’s what my clients have to say