You are welcome to have the free 10 min call without any obligation to make an appointment
Welcome to my Therapy and Counselling Practice
You’ve Found the Right Place
Counselling, Breathwork & Inner Exploration for Real Transformation
If you're feeling stuck, anxious, heartbroken, overwhelmed, or like there’s something more to life you're not yet living, you’re not alone. Many of my clients arrive here after trying therapy, self-help, or other healing methods, still caught in the same emotional patterns. You might be one of them.
I’m Wendy Matthews, and I offer a deeply integrative approach that blends Counselling, Conscious Breathwork, and InnerSense self-inquiry, powerful modalities that help you shift out of survival mode and reconnect with your calm, clarity, and inner truth.
I didn’t come to this work from a textbook, I came through the mess. After nearly two decades as a lawyer, I reached a breaking point. Outwardly, life looked successful. Inwardly, I was struggling. That unraveling became a turning point. I retrained, studied breathwork, and began a deep journey of personal and professional transformation. Today, I bring together evidence based therapy, somatic practices, and lived experience to help others heal, grow, and come home to themselves.
Together, we can release the beliefs, blocks, and emotional burdens that are weighing you down, and begin to build a life rooted in authenticity, peace, and purpose.
This isn’t surface-level work. It’s deep, embodied healing. And it’s available to you, right now.
You Don’t Have to Hold It All Together Anymore
Online Counselling and Breathwork Therapy to Help You Feel Safe, Seen, and Supported
You’ve done your best to keep going—holding it together for everyone else, pushing through the anxiety, the sadness, the sense that something just feels off. But lately, it’s become harder to manage on your own. Maybe you're exhausted. Maybe you're numb. Or maybe you’re simply ready for something to change.
This is the moment when many of my clients reach out. Not because they’re “broken,” but because they’re tired of surviving. They want space to breathe. To feel. To heal.
Get started with Wendy, Today.
What I Offer
I provide a gentle, trauma-informed space where you can begin to explore what’s really going on beneath the surface—emotionally, mentally, and somatically.
Through a blend of:
Talk therapy
Mindfulness and presence-based practices
Breathwork and body-based tools
…you’ll be supported to reconnect with your inner self, move through emotional pain safely, and develop tools to feel more grounded and whole in your daily life.
Common Reasons People Work With Me
Ongoing anxiety, overwhelm, or burnout
Feeling stuck, flat, or emotionally disconnected
Navigating grief, relationship challenges, or big life transitions
Carrying unhealed trauma or inner wounds from the past
Longing for deeper connection to self, others, or something greater
You’re Not Too Much. You’re Not Broken. You’re Just Ready.
If you’re feeling the pull to slow down, feel supported, and finally tend to your inner world, I’m here.
Let’s gently explore what support might look like for you.
Client Testimonials and Feedback
“I highly recommend Wendy’s BreathWork, Counselling and Meditation services for enhancing your life beyond belief. I have been seeing Wendy for some time now, and with hand on heart, I can honestly say, that my journey through life has never been more beautiful and with such serenity.
If you would like to try Breathwork, Counselling and Meditation, contact Wendy and take advantage of the free 10-minute phone call session.
You will feel the release of long held negative beliefs and experiences, and you will end the session with calmness, joy and a gentle confidence and self-belief!”
“Daily I am reminded of how grateful I am for finding Wendy’s website and choosing her above all the other people I was looking at, to try and help me.
To know me you would have no hint of my internal struggles. I appear confident, capable and composed. But somehow, I got to a point where I had a daily feeling of dread. Typical things were terrifying me; I didn’t want to be alone, I didn’t want to travel too far from anywhere, the onset of night-time, I was petrified of hopping on a plane and going on an upcoming holiday … I was at a point where I absolutely needed to do something as things were becoming unbearable.
I searched the internet for professionals who could help me. I investigated many but there was something about Wendy that kept drawing me back to her above all others. Despite my lack of knowledge and apprehension around what “breathwork” meant and involved, I made the leap (not such a leap) and I booked an appointment. And I’m SO glad I did. Wendy has brightened and settled my days. She has given me tools and perspective that have transformed me and my ability to manage and experience things.
Working with Wendy enabled me to go on my overseas holiday, have good times, and give me the excitement of looking forward to more. She is very professional (and extraordinarily interesting). I miss my appointments with Wendy. It’s ironic to think that her business is to successfully do herself out of business – her service assisted me, to not require her service.
I think about what she gave to me often. I appreciate the tools and my new insights she opened to me. It’s funny, I HATED what I was going through, but I’m thankful for it too, because if I hadn’t, then I wouldn’t have had the fortune to work with Wendy and gain what I got from her.”
“My experience with Wendy has been life changing. As an upbeat person, I always thought I could do it all myself. After a tough year and noticing a pattern of overwhelm, I recognised that this wasn’t the way I wanted to be anymore.
From my first engagement with Wendy over email and then in person, I felt safe, supported and empowered. It was my first experience with a counsellor where I was excited to practice what we had discussed and completely opened my eyes to a new way of thinking and living my life, for myself.
I continue to learn from Wendy every time we meet. No matter why you are seeking guidance, I believe Wendy will help support you on your journey.
Thanks for all you do ”